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All you have to do is turn on the TV and you'll know that millions of people have a cholesterol problem. Major drug companies can't seem to advertise their pharmaceuticals enough! However, if the idea of spending loads of money on prescriptions every month isn't something you enjoy, it might be time to look for another, healthier solution.
You might have also noticed that Statin Drugs have come under a negative light in some studies. It's known that they deplete body levels of Coenzyme Q-10 (CoQ-10) which is something your heart needs in order to function correctly. They can also deplete other critical nutrients from the body, and sometimes lower good cholesterol as well. Sure, you can supplement with Co-Q10 pills, but that's even more money out of your pocket! So aside from all the expense, do you really want to risk these negative effects?
The good news is, you can lower your cholesterol naturally, and inexpensively through food. You may have seen the claims on famous products like Cheerie-o's (TM) and Quaker Oats (TM), that "soluble fiber combined with a low saturated fat diet may reduce the risk of heart disease". There's more to it then that, and it's all beneficial to you!
A low fat diet is great, but you also need some pro-active cholesterol cleaners in your corner if you really want to beat down the threat of hardening arteries and cholesterol clogs. The key isn't to avoid all fats or cholesterol sources, because your body actually needs some to function properly. It's the ability to sweep away the bad and encourage the good that will lead to better health.
Your key to success can be the Chia Seed, but only if you take action.
How can tiny seeds you've never heard of put the brakes one such a big problem as cholesterol? There are so many ways, and you can examine each one in this article. Read exactly about how each fascinating facet benefits you:
First: Soluble Fiber
The exterior of the chia seed is covered in soluble fiber. But this isn't just any soluble fiber, like that of an oat or flax seed. The fiber of Chia is special, in that it can absorb NINE times the weight of the seed in water, and hold it close to the surface. When it does this, it forms a bead of gel, with the consistency of a gelatin snack. This gel isn't easily removed from the seed. It takes the digestive system a while to use and remove it, thus hydrating the colon and easing digestion.
Second: Insoluble fiber
Insoluble fiber cannot be digested or absorbed by the body. It is sometimes referred to as "Roughage" and acts as a sweeper in the intestines. When food doesn't sit around or become overly dry in the colon, toxic substances don't build up. Unfriendly bacteria doesn't get the chance to go to work. When insoluble fiber is taking up space in the digestive system, you're more likely to feel full for longer and thus not eat as much at meal time. Losing excess weight is another key to keeping cholesterol down.
Third: Unsaturated Fatty Acids
These may sound complicated, but they're important for cell respiration (oxygen transported into cells), the lubrication and resilience of cells. There's an especially important fatty acid that your body can't make. It's called "Linoleic". You usually get this from raw plant-source foods...but who gets enough of those these days? With Chia Seeds, you won't have to worry about it. They're rich in this important nutrient.
How are these important for your cholesterol? They combine with cholesterol in the body to form membranes that hold cells together. It puts cholesterol to good use, but only if you have enough of it to make the combination!
Fourth: Long-Chain triglycerides
These large molecules take a stand to scrub cholesterol off of artery walls, but only when eaten in the right proportions. Chia seeds have these long chain triglycerides in the right proportions to help reduce it for you.
Fifth: Risk Factors
Reducing or eliminating risk factors for high cholesterol is important as well. Some risk factors you can't do anything about, like heredity. But others such as obesity and diabetes you can help to control with Chia. (The soluble fiber in chia seeds helps control blood sugar levels by slowing down the transformation of carbohydrates into sugars)
Understanding that not all fats are bad, and taking in healthy oils is an important part of a balanced diet. There are so many delicious chia seed recipes, including breakfast bars, granola, fruit smoothies and more that adding this tiny seed to your diet is a snap.
What makes it extra amazing is, that unlike other health foods, you can make these seeds taste like whatever you want. They absorb any liquid they're placed in, (Remember Fact #1) and distribute the flavor. They have no flavor of their own, so they can't cover up or 'ruin' the taste of foods you love. They're as easy to use as 'measure & sprinkle on'! No messy grinding or any preparation is needed.
With the chia seed, you get all the nutrition, and all the taste. Remember: "You Are What You Eat" so eating healthy is a big step toward being healthy. Chia isn't some foreign miracle-berry or fruit grown in a far off land and sold at a premium price either--these seeds cost under a dollar a day. (for most brands)
If you're looking for an all natural, pesticide free, delicious and EASY way to lower your cholesterol, consider adding chia seeds to your diet, you'll be amazed at what they can do for you!
This author is from http://www.mychiaseeds.com, & has written the 2 free chia seed cook books found there, as well as producing educational chia videos. With MySeeds Chia you not only get 2 free cook books but free shipping too!
Maintenance and Repairs FAQ
1978 Camaro Dash problem, stipulation to know what to replace from stripped screw?
I have a 78 camaro that I am freshening the interior up surrounded by, the plastic panel on the dash that houses the heating system controls and the ash tray was cracked, so I replaced it, I didnt enjoy much trouble but the two screws that hold...
1978 Chevy P/U electric wiring diagram?
Can anyone tell me how to get a hold of a free electrical system diagram for a 1978 Chevy pick-up fuel gauge? Thanks Need ASAP-
1979 Dodge tranny problem, no reverse.?
I just get a 1979 Dodge 1 ton cube truck and the auto transmission doesn't approaching to work in reverse. In the short distance i drove it I have to maneuver in a tight spot and a few times when I shifted to reverse it newly revved...
1979 Ford F150 Shifter wont move out of park?
This truck has sit for 3 years. It starts great, but I can't get it out of park. I know it have leaked profoundly of tranny fluid in the 3 years it have been sitting. This is a column shift automatic tranny. Any suggestion?
1980 Jaguar XJ6?
this car is a allure and I've rebuilt the adjectives engine.......but it want stay on. it started 3 times but it dies after about 5 second. the times that it did start it sat for something like 2 days, and when i cranked it it turned over...
1980 Ski-doo Blizzard Carbs Overflowing Gas??Help Please!!?
I have a 1980 Ski-doo Blizzard 5500.It has twin carbs and one of them is overflowing near gas but not the other.Its coming out of the overflow hose.It runs good for awhile then get flooded and quits causing a bunch of work to get it to...
1980 toyota pickup spark problem?
I have a 1980 toyota pickup 2wd and I am getting no spark when try to start it.I thought it was the coil so I put a on a topical coil but still no spark.I was wondering what the problem could be if it's not the...
1981 Ford F-100. Found unknown portion surrounded by nouns fluid tub when varying fluid.?
This was a C-6 nouns and I removed the majority of the fluid with a vacuum hose down the filler tube. When I removed the vessel there be a part contained by the pan that "for the life span of me" I can't find where it belongs....
1981 Jetta Diesel Wipers wont turn stale?
Just started yesterday, wipers wont shut off. My Bentley encyclopaedia is in the communication but thought I would try my luck here first.
1981 pontiac trans am --- tire ask?
when in large school i bought a 1981 z28 the backside tires were bigger after the front and the car have air shocks that also made the vertebrae higher--- i have a 1981 trans am i want to duplicate this look with----but no zilch about tires--financialy it...
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I have a 1982 Cadillac Deville to be precise in excellent shape except for a few seemingly minor problems. The first is the fuel calculate. When you fill it up, the quantify goes to full and stays at hand for a while. Then when the fuel is...
1982 Toyota Celica, coughing / choking when accelerate, what is it?
Have been driving this old bomb of a coupé for a few weeks with no problems, this morning while accelerating it coughed / choked as if within was no fuel for a second and then it kept going fine, it happen a number of times.. any...
1982 Trans Am troubles?
My buddy just bought a 1982 Pontiac Trans Am. It be kept in a roomy storgae garage (did not move in over 5 years), below covers and is in moral condition. We cleaned it out, replaced the tires, battery, wires fuel, starter and alternator. We also refill...
1982 YZ490 clutch fade out?
it has a new clutch. it is in synch properly, but when it is 1st started and if it idles or you ride slow in the woods the clutch fade out and you have nothing on the switch. after you get at a cruising speed it...
1983 mercedes 300d turbo diesel lacks bootom wrap up power?
I have a 83 300d turbodiesel that has plenty of power highly developed up in the rmps but on the bottom end it only just has any power at all especially when its cold, it also shifts rock-hard into 2nd sometimes.
1983 monte carlo sports car problems?
my fuel gauge needle will sparatically moves when it wishes...what could be the problem?
1983 Porsche 944 wont start... any suggestions?
We just replaced the mobile and spark plugs. It has plenty of gas as ably. It cranks but it wont turn over. It starts to turn over but then stops suddenly. Any other suggestions to achieve it started?? Thanks!
1983 toyota cressida is losing in the region of 2 litres of coolant juice from the radiator every 2 days, come first gasket?
Car is taking longer to start up now. Looked under the grease cap it looks like a chocolate cuppucino...be doing this for like 2 months (yes ive been refill liquid in the radiator that much and that frequent) checked the sunhat before was black but in...
1984 BMW 318i wont jump previous 2000 rpm, replaced fuel filter?
Hello i have a 1984 BMWs next to a M10. The car be lagging so i replaced one hose and fuel filter and it fixed the problem running really great. This morning going to work it wouldn't turn past 2000 rpm it would surge and thunk at...
1984 Buick Lesabre charging problems?
I'm having a problem near my 1984 buick lesabre with the 307 engine contained by it. Last week I noticed my lights going dim. I checked the freestyle (only 5mths old) and it was fine after a recharge reading 100% life. So I changed out the...
1984 chrysler laser Automatic dies?
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1984 Corvette - Problem beside Brake Lights - Adjustment?
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1984 gmc next to 6.2 diesel frozen to start contained by morning?
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1984 pntiac 6000 2.8L engine how do you smudge up the cam and crank timing results and the distributor?
I need to know how to strip up the timing marks on the cam and crank gears on the 2.8L surrounded by my 84 pont 6000 where do the results need to be positioned and the distributor rotor what postition will it be contained by when the...
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Flushed Radiator, Burped system, Changed thermostat, changed hoses. Back Flushed heater core. Heater control switch on firewall opens/closes. Hoses coming into/out of heater core are hot. Yet I receive very little heat if any. Radiator is full, adjectives air is our...
1985 528E Series Check Engine buoyant is on.What could be the problem?
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1985 Buick (front joystick drive) Park Avenue Air ride suspension?
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YesImAuto.com
I got this 1994 f150 and it has a trans problem, I'd rather fix it than replace it.?
When you drive it, you'll get to about 35 miles per hour and it drops out of gear and you have to wait till it goes back into gear and start again. they said they replaced it, but I don't believe it. The fluid smells a bit burnt but I've smelled worse. I scanned it with a snap-on scanner and it's throwing the following codes, but these could be from the old trans if they didn't clear them before.
637 trans oil temp sig hi ckt open
621 shift solenoid 1 ckt
624 electric pressure ctrl ckt
I have a friend with a good trans but if I can fix this one I can use the trans money for a tune-up. If i power brake it, it stays in gear. it only dropped out of gear on the road. Do you think replacing the shift solenoid and service will fix it at least for a while?
I'd change that shift solenoid. If that helps at all, change fluid.
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