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Unless you've converted your truck to run off spent cooking grease from the dumpster of your local Chinese takeout joint, you're forced to head to the gas station when your needle starts dipping down into the E zone. But, those trips are becoming increasingly more expensive. Remember the days when a gallon of go-juice cost less than a buck, or two bucks, or even three bucks? These days, you practically have to sell some bone marrow to afford half a tank.

Luckily, there are ways to fight back. No, I'm not talking about taking public transportation or carpooling...that's for Canadians. Here in America, you can simply upgrade your pickup with a few choice accessories to improve your fuel economy. Here are the top two MPG-boosting mods:

First Upgrade: Air Intake Systems

Deep down in your motor's gut, thousands of little explosions send pistons pulsating to create the forward momentum that propels you around town. There are three ingredients that cause this combustion: fuel, fire and oxygen. When you bolt on an air intake system, you channel giant gusts of extra oxygen into your engine. With all that extra air, your rig doesn't have to squirt out as much gasoline or diesel to get the same amount of power, and that's money in your pocket.

There are a lot of companies building air intake systems these days. K&N is one of the oldest and most respected brands, and Airaid gets solid reviews, especially from truck owners.

Second Upgrade: Tonneau Covers

Ever stick your hand out the window when you're cruising along the freeway (with or without your middle-finger at full mast)? The rush of air hits your hand and pushes it backwards, so you have to flex your muscle a little to keep it forward. What you're feeling is an obnoxious force that eggheads call drag. Unfortunately, the tailgate of your truck acts like a giant version of your hand stuck out the window. As you're cruising along, wind rushes up over your roof, flows down into your payload, and runs face first into your tailgate. Because it creates wicked drag, your motor has to work harder to overcome that force, using more fuel in the process...talk about a drag.

The best way to overcome drag is by installing a tonneau cover. Like a lid for your truck bed, a tonneau cover creates a flat surface that air flows smoothly over. Studies show that pickups can pick up an extra 10% to their fuel economy by installing a tonneau cover - that's no small potatoes.

There are a number of different companies crafting tonneau covers, but one of the most popular is Truxedo. Truxedo tonneau covers come in a range of styles, from soft roll up tonneaus to folding tonneaus, and they all install with no drilling required.

You don't have to be a victim to high fuel prices. Take a stand by installing a couple of smart truck accessories, like an Airaid intake and a Truxedo tonneau cover. Your wallet will thank you.

Easy Ab Workouts For Women To Flatten Their Belly

We ALL want a better body and for women that can seem like a daunting task, but believe me with the right ab workout you can have flat abs or a sexy six-pack.

Confidence is the name of the game here girls and with a flat mid-section you will be wanting to show it off. You'll be guaranteed to drive guys crazy. It's never too late to start a workout program and you do not need to lose the excess weight before you begin a workout to target your abs.

The goal here is to slim down and flatten up, but that doesn't start with just your abs, you need to focus on the whole body. Burning calories and building muscle are the two things you want to focus on when trying to lose the fat around your midsection. Burning calories doesn't take much effort at all, that is the easy part and you can do it all day long and even when you're fast asleep.

The more you move around and the more active you are the more calories you burn, and by the same process the more muscle you build. Pilates is a favorite workout for many women to help target their abs. Pilates will help you to build muscle, burn fat and target your core with focused exercises.

Flat abs can also be achieved with other workouts like cardio. For many of us this is a great place to start if you've never workout before. A simple walk through your neighborhood or around the park is low in intensity and can still be a great way to burn calories. Keep in mind that as you workout things will gradually become easier, so be sure to push the intensity so you're always improving.

Raised leg crunches

Try raised leg crunches, a lot of women have found success with this ab workout since it directly targets the abs. Simply lay your back flat on the ground with your hands behind your ears and your legs bent at a 90 degree angle off the floor, then flex your abs and pull your knees upward toward your head. Relax your abs and return to a resting position before repeating the hold process over again. For strong, flat abs keep the workout going for 30 seconds, you should notice the biggest difference in your abs and through your legs.

Super crunch

When a raised leg crunch isn't enough for you try a super crunch. This exercise will work your entire abdomen and your lower and upper legs. This exercise can take place in the same position as the raised leg crunch but you need to make sure the legs are parallel to the ceiling when bringing your knees to your head. Then ratchet up the intensity. Don't forget to breathe, this ab workout will pull every women to her limits.

To build muscle and burn the fat make sure to include crunches into your workout regimen. In time and as the intensity builds, your abs will start to show and you'll finally achieve the flat abs you've always wanted.

About the Author

Dan is part of a small team dedicated to sharing with you the best information on the internet about losing belly fat and getting a sexy, ripped body. We believe that a healthy body is essential to leading an active, healthy lifestyle. For great women ab workouts, visit our site at PerfectAbWorkouts.com for more abs workout advice.. Be sure to sign up for your free 10-day essential ab plan.

What the heck is a flex wrench?

Is it like a ratchet wrench allowing you to loosen and tighten bolts without having to remove and replace the wrench?

Or is it a regular, non-adjustable wrench with a flexible head?

Hi, you can get them in the regular non-adjustable wrench sizes, and also a ratchet handle for your sockets.

Reviewing the Keencut Excalibur 5000 Cutter
Vertical cutters feature a single sliding counter-balanced head with 3 cutting and scoring tools ready for instant use. This Multi-Purpose Cutter cuts through a variety of sheet materials easily, cleanly, and accurately. The super-grip clamp holds even thick materials at any required angle, and the clear rule along the cutting line allows easy alignment to artwork, lines, or registration marks ...

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