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Our eyes are truly a precious gift from God. Only those who have been denied the gift of sight or those who have lost it truly understand its importance.

Reflexology has helped many in different stages of blindness. It can do no harm and it is always of some benefit even if it fails to give a person perfect eyesight. Reflex massage always relaxes, no matter what one is using it for, and that in its self is good.

You can also bring more beauty to the eyes by using reflex massage as directed.

Stimulating the Kidneys to Strengthen Your Eyes

Two of the most important organs effecting normal functioning of the eyes are the kidneys.

To stimulate the kidneys, massage the reflexes in the center of the feet and also the hands.

Now turn to the reflexes for the eyes themselves. Massage the reflexes just under the two toes next to the big toes where they fasten to the foot, doing this massage on both feet. Use the same massage on the two fingers next to the thumb. If these are tender, the reflexes are in need of massage to break loose certain blockages affecting the normal function of the eyes.

Massaging Eye Reflexes for Better Eyesight

Now we turn to massage of the reflexes near the eyes for correction of many eye problems. If there is tightness of muscles around the eyes, they may pull on the eyeball, distort this shape, and cut off circulation, causing near and far-sightedness. Tight eyelid muscles sometime cause friction on the eyeball that can lead to the formation of Cataracts. If the eye muscles in the back of the eye are tight, the drainage ducts will be squeezed shut and won't empty properly. This can cause a buildup of fluid resulting in Glaucoma.

To loosen the eye muscles, take you middle fingers and massage along the reflexes underneath both eyes. Press in as you go across and feel for tight muscles. When you find that a muscle is tight, you will also probably find a hard spot or feel the muscles snap under your fingers. When you stimulate the reflexes to the eyes you immediately give renewed energy and life to your eyes.

Don't do this very often at first. When you over stimulate the eyes, it can give you a terrible headache. Do this only once the first day: then increase as you feel that you can, without any over stimulation. This holds true for the other eye reflex massages and also for the eye exercises I will give you later.

Move to the bones on top of the eyes and repeat the procedure. It may be easier to use the thumbs for this position. Work across the muscles and not with them when you do this massage.

Take your middle finger or thumb and work across the muscles on top of the nose starting deep in the eye socket. You will probable find this very tender, but remember our moto,

"If it hurts, rub it out"

Do this to both eyes: then go across the muscles on the forehead just above the eyebrows. If you feel a hard core or a tight band, you will know that you have found a tight muscle that may restrict the natural flow of electric energy by way of the reflexes. It will probable be quite tender because the circulation of the vital lifeline is being blocked by these hard or tender areas.

Massaging these reflexes around the eyes can also help correct protruding eyes, eyes that hurt or are sensitive to light, and slanted eyes caused by muscle tension.

Please give this a try and you will be amazed about how much better you feel.

Do You Believe That Vision Is Our Most Important Sense? Then please visit http://www.protect-your-eyesight.com

A Review Of The Nokia 5230 Pink

The 5230 Pink is the latest touch screen in Nokia's range. With it's intuitive, bold coloured 3.2 inch TFT resistive touch screen with widescreen display, the handset looks sleek and will immediately appeal to the more active user who wants their phone elegant and simple.

The 5230 Pink weighs just 113 grams and measures 111mm high, 51.7mm wide and 15.5mm deep. The handset has an internal memory of 70Mb for any music, video or photos to be stored on, however the addition of a microSD slot allows for memory to be expanded up to 16GB. The lithium ion battery gives up to 7 hours talktime, up to 432 hours standby time and up to 33 hours playback time for the music player. The Nokia 5230 Pink features an enhanced media player and Nokia Ovi Player, allowing you to manage tracks easily and efficiently. Access the Nokia Music Store to download from a huge selection of tracks, and the built in Stereo FM radio including RDS allows users to listen to their favourite radio stations.

Nokia messaging allows the user to nominate up to 10 email accounts to be viewed at one time on the phone. Access to social networking sites such as Facebook, is easy with Ovi Share, allowing you to stay in touch and be entertained from your handset. the built in GPS works with Ovi Maps giving easy access to directions etc. The 5230's 2 mega pixel camera comes complete with an autofocus function and has the capability of shooting video clips at a resolution of 640 x 480 pixels (DVD quality) and at a capture rate of up to 30 frames per second. Features also include a handy photo editor for making the most of those impromptu snaps. As with Nokia N-series devices, The Nokia 5230 Pink runs symbian s60 v5 Operating System which means you can download applications from Ovi Store. Ovi Store is accessible from the home screen. It can be used for sending MMS, SMS, Emails and IM. It has bluetooth, GPRS and accelerometer and proximity sensors are included and also a handwriting recognition facilities which offers an alternative form of text and data entry Any headphones or portable speakers can be connected due to the inclusion of a 3.5mm stereo jack socket.

In conclusion, Nokia are offering a good-looking phone which is feature-packed. You're given the option to change the look of your handset as and when suits due to the 5 different coloured battery covers available. The 5230 works well and boast impressive battery life and a fun and easy to use interface without to many unnecessary thrills.

The Nokia 5230 Pink and the Alcatel 303 Red are both available now.

About the Author

I need help, and nobody seems to want to help?

I work at a railyard and now I need to buy my own tools. I would like Snap on and Mac tools, but they are a lot of money. Is there any brand like them, for less? And Craftsmen is out of the question, as I work and get paid by my tools, they will not honor the warrentee, and I have broken many tools at my job.

Any brand names will help, as I need deep drive impact sockets larger then 1" and many odd hand tools

I have asked this in the proper section, but nobody seems to go there, so if I could get some help, please

I'll give you a star and see if someone can help. I certainly can't. I am not remotely handy, domestic or mechanically inclined. Sorry but hopefully somebody will answer.

Will Carroll: Be wary of injured wide receivers
I did my first fantasy football draft last week and I picked a duesy. It's the FSWA "Experts League" and this isn't an easy one. It goes 20 deep on a 12-team league and I'm playing with some hardcore fantasy people. So a couple mocks, a lot of research, a copy of the SI Draft Kit and Football Outsiders Almanac ready on the iPad and I'm ready, right? I was ready, but not for seeing Andre Johnson ...

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This entry was posted on Tuesday, April 22nd, 2008 at 11:29 am and is filed under Sockets And Ratchets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.