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So how do you get your golf buddies to stop making fun of you for doing yoga? How about ripping 14 tee-shots past theirs next weekend. It's a fact: Yoga increases flexibility and flexibility increases the ability for a golfer to generate club-head speed.

Of course, we don't all have to go to yoga classes every day. I would recommend using an at home yoga DVD at a skill level you are comfortable with at least a few times a week. Alas, if this not your style, then at least use a few yoga poses such as these to help increase your flexibility for your next round.

Perfect time to practice these poses:

The TV is on, you're watching golf yet again, you're thinking how you need to improve, so you can now do something about it by actively working on your flexibility while still following the action. Perfect. Try these poses a few times a week as well as after your rounds and be amazed at the results. Don't forget to breathe slowly and deliberately through your nose while doing these postures.

Pose 1: Chest Expansions

1. Stand in a relaxed position with feet together.

2. Bring your arms behind your back and lock the fingers.Then straighten the arms with chest expanding. If you cannot lock your fingers, face palms together without interlacing fingers. With each exhale try and holder the arms higher behind you. Hold for at least 30-seconds.

3. Keep knees straight and very slowly gaze up as far as comfortable, relax your neck. Breathe deeply and hold for 30 seconds.

4. Slowly bend forward as far as comfortable. Relax neck and drop crown of the head to the floor. Breathe deeply and hold for 30 seconds. Keeping fingers locked and knees straight slowly return to upright position.

5. Return arms to side and relax for a moment. Keep the breath moving. Repeat three times

Pose 2: Forward Bend

1. Stand with your feet together or slightly apart.

2. Exhale and slowly bend forward from the hips keeping your back straight and looking forward. Try to not bend knees and relax the neck. Either place the fingertips to the floor or hold the ankles. Hold this pose for 30-seconds. Breathe deeply and with each exhale stretch the spine, drawing the crown of the head down and the face toward the knees.

3. Inhale and slowly roll up to a standing position. Modified: Bend the knees if you have lower back trouble. You can also grab opposite forearm with each hand. Breathe. Repeat three times

Pose 3: Seated Twist

1. Sit on the floor with the legs stretched out in front of you. Press the backs of the knees down and into the floor and point the toes up. Lengthen the spine and sit upright.

2. Inhale and bend the left knee and overlap the left foot up over the right knee. The side of the foot is against outside of the right thigh.

3. As you exhale slowly turn your head, chest and arms 90 degrees to the left. Grab the knee with the right hand, position the left arm to the rear pressing down on the palm or fingertips. On each exhalation, twist the head further behind you looking to the rear. Each inhale elongates the spine upwards. Hold this pose for 5 breaths.

4. Inhale and slowly and twist to facing forward again. Release the left leg to the floor. Alternate sides and repeat.

To advance this stretch you can tuck your left foot up and into the right buttock. Position the right arm over the left knee. Follow the same steps above. Repeat twice

Pose 4: Bending Half Twist

1. Start in a relaxed standing position. Hold arms straight in front of you and bend at the waist to a forward half fold. Keep your back straight.

2. Raise the right arm toward the sky as you gaze toward the right fingers. Anchor the left arm on the floor, or on the inside of your right leg. You can gaze downward if this bothers your neck. Hold for 5 breaths.

3. Gently release back to forward fold.

4. Change to other side. Repeat. Repeat 3 times

All of these postures create space in the spine, hips, chest and leg muscles. After just one week of doing this exercises you will begin to feel the increased flexibility and also strength in the core muscles. Not to mention it just feels good! This increased core strength and flexibility will translate into a noticeable increase in control and speed in your golf swing. Keep it up!

Click to learn even more ways to increase golf swing speed at http://www.BestSliceCure.com.

The Bare Essentials For Home Workouts

Gym memberships are expensive.  And money IS an object.  But you still want to get fit.

Do I have that right?

Okay.  I'm here to tell you that it can still be done.  And you never have to leave home OR invest in very much expensive equipment.

The truth is that you can get a really great workout with just your bodyweight.

However, you'll probably want to invest in some minor equipment to give yourself a bit more variety and flexibility with your routines.  Therefore, here's some suggestions to get you set up quickly and cheaply.

First thing you'll want to consider is a set of dumbbells.  Either get yourself a full set of dumbbells (but that can be more costly) or get a set of adjustable dumbbells.  Most of the adjustable types work by pulling a pin out and sticking it back into the unit at the weight you want to use.  When you pick it up the pin brings the weight you want, and leaves the weight you don't want behind.

The only limiting factor I find with adjustables is that if you're doing SuperSets or SuperCircuits you'll have to continually adjust back and forth between the weights required for each exercise as you work your SuperSet.

If you like SuperSets, then get two pairs of adjustable dumbbells so you can move smoothly between the moves in your SuperSet.  But that's still not as expensive as a full set of regular dumbbells.

And the best thing about dumbbells is that they can also sub in for almost every single barbell move, so you won't need a barbell or plates!

Next you'll want to consider getting yourself a bench or something to lie on so that you can do proper chest moves like chest press and flyes.  If a bench isn't in the budget or you don't have room, then you can still accomplish some of these moves using fitness bands.

Which leads me to Fitness Bands.  A great tool, and extremely cheap.  Make sure you also get a door anchor for each weight of band that you buy.  I almost went crazy changing the door anchor between bands all the time and for the low cost each door anchor costs, it's very worth the investment.

Finally, back to my original point:  Bodyweight workouts are very effective.  Push-ups, squats, lunges and pull-ups are all great weight training moves that you don't need any equipment for (well, except for a bar or a branch or your kids monkey bars to pull yourself up with for pull-ups).  And quite frankly, there's so many different variations on those moves that you won't run out of ways to change things up for a while.

If you're not sure how to get warmed up or do cardio in a small space at home, try jumping jacks, burpees, mountain climbers, mountain jumpers, breakdancers, or squat thrusts.

A SuperCircuit of all of the above for 20-30 minutes will give you a great full body cardio workout.

Or, for a small investment, grab yourself a jump-rope.  You really don't need much space to jump rope.  I do it in a 5' x 5' space with a 7' ceiling.  No problem.  I haven't hit a piece of furniture yet!

Furthermore, it almost doesn't matter where you live, you can get some outdoor cardio in.  All you really need is one city block and you can get a fantastic intervals session without ever even having to cross into traffic.  Just sprint for one block segment, when you get to the corner, walk the next block segment, when you get to the next corner, sprint again, and so on and so on around the same block repeatedly for 20-40 minutes.  I don't care if you live in the middle of downtown Manhattan.  You can do this anywhere.

There ya go.  You just spent maybe a total of $150 and you're set up with the bare essentials for a great home workout for cheap!

Read the true story about how Jackie got her 6 pack abs at The Truth About Six Pack Abs Truth Page.

About the Author

Jackie Burgmann is a Registered Weight Trainer and Registered Personal Trainer who also runs a popular fitness-oriented video blog using the pseudonym Girlwithnoname. Jackie stays in great shape by working out primarily in and around her home in the city and blogs about her challenges and successes with her fitness routines. She also manages an Online Fitness Coaching program and provides inspiration and tips for anyone else interested in getting in shape or working out.

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